The best routine is one that fits real life. This seven-minute format combines a pause, light touch, and a small movement practice.
A gentle way to try it
- Minute 1: settle your posture and breathe.
- Minutes 2–3: light facial massage.
- Minutes 4–6: one guided face yoga sequence.
- Minute 7: relax the jaw and note how you feel.
Keep the routine realistic
Comfort is a useful guide. Move slowly, keep your touch light, and give yourself permission to simplify. Small routines are easier to continue than intense ones.
A guided routine when you want one
Practice with FaceGlow
Explore short face yoga and massage sessions, organized around the areas you want to focus on.